Chair Tai Chi: Healing Movement for Every Body
Chair Tai Chi is a gentle, relaxing workout that engages the entire body head to toe, inside and out. Join Allison Deputy, founder of MoonWillow Tai Chi & Wellness, as she guides you to feeling better through specially adapted movements from the ancient health exercise of Tai Chi.
Perfect for those who are unable to stand for long periods. Great for developing better flexibility, range of motion, muscle and ligament strength,reducing chronic pain, and more!