MoonWillow Tai Chi & Wellness

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Tai Chi: A Beginner's Program


Perfect for those brand new to Tai Chi! Covers the Yang Style 12-Step Short Form...

Learn the ancient art of Tai Chi and discover how feeling better can be so simple! Join Allison Deputy as she guides you through Basic Warm-Up Exercises, Tan T'ien Breathing, Basic Forms, Chi Cleansing Meditation and the 12-Step Short Form explained step-by-step.  Performed front and back with side views for easy practice.

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