Tai Chi: A Beginner's Program
Perfect for those brand new to Tai Chi! Covers the Yang Style 12-Step Short Form...
Learn the ancient art of Tai Chi and discover how feeling better can be so simple! Join Allison Deputy as she guides you through Basic Warm-Up Exercises, Tan T'ien Breathing, Basic Forms, Chi Cleansing Meditation and the 12-Step Short Form explained step-by-step. Performed front and back with side views for easy practice.