MoonWillow Tai Chi & Wellness

Healing Movement for Every Body

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The Master Warm-Up DVD


You don't have to be a Tai Chi practitioner to enjoy this 40-minute warm-up routine that stretches and tunes body, mind, and spirit. A combination of Shaolin exercises, Qigong detoxing techniques, basic Tai Chi forms and healing visualization, this program is a perfect way to start your day (or unwind and revitalize from a stressful one)!

Includes immune boosting execises such as Thymus Thump and Shaking Gong (bounce in place)

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