Tai Chi Ball Qigong Online Workshop, 9/26/2020
A FUN and INVIGORATING workout using solid wooden balls! Tai Chi wooden balls were used in ancient times to increase strength and flexibility for weapons training. Now a resurrected practice for us in the modern world,Tai Chi Ball Qigong can strengthen your joints and spine, and give you a great upper body workout to go with the lower! Don't have a ball? No worries! Contact Allison for more info on where to order a wooden ball, or a simple plastic ball will suffice. Come have a ball with us!
90 Min - Saturday, Sept 26th, 2020 2:00-3:30 PM $30
Zoom - Link sent upon purchase