
Online Workshops
to Enhance Your Practice & Your Life
Online Workshops
to Enhance Your Practice & Your Life

Allison's Favorite
IMMUNITY BOOSTERS
Virtual Program on Zoom
Saturday, January 30th, 4:00 PM
$20*
*Only $15 if registered by 1/18/21!
Join Allison for this special seminar to
learn her go-to immune boosting
practices to help you through the
pandemic and beyond. From Tai Chi &
Qigong, diet/supplements, essential oils,
etc., you will come away with a valuable
natural medicine chest to keep you
strong and healthy!
Can't make that date/time? Register
anyway and we will send you the Zoom
recording of the presentation!
Register at our Online Classes &
Training page!
Allison's Favorite
IMMUNITY BOOSTERS
Virtual Program on Zoom
Saturday, January 30th, 4:00 PM
$20*
*Only $15 if registered by 1/18/21!
Join Allison for this special seminar to
learn her go-to immune boosting
practices to help you through the
pandemic and beyond. From Tai Chi &
Qigong, diet/supplements, essential oils,
etc., you will come away with a valuable
natural medicine chest to keep you
strong and healthy!
Can't make that date/time? Register
anyway and we will send you the Zoom
recording of the presentation!
Register at our Online Classes &
Training page!

Yang 108 Long Form
Refinement Workshop
via Zoom w/Allison Deputy
Saturday, February 6th, 2021
2:00-4:00 PM (Central)
$40
SALE thru 1/18/21 - Only $35!
Yang 108 Long Form
Refinement Workshop
via Zoom w/Allison Deputy
Saturday, February 6th, 2021
2:00-4:00 PM (Central)
$40
SALE thru 1/18/21 - Only $35!

*NEW!*
GenZ Tai Chi
with Allyn Barnett
Certified MoonWillow Tai Chi Instructor
FREE Virtual Program via Zoom -
Email Us for Link!
Thursdays, 4 PM
beginning Jan 28th, 2021
Are you, or do you know, a STRESSED
OUT Teen to 20's young adult? This pandemic
hasn't been easy on anyone, and our young
people have been particularly hard hit. Let
MoonWillow help you find peace in the chaos
and uncertainty...
Learn crucial relaxation and mind-body
coordinating skills. Tai Chi is more than a
martial art exercise - it has proven benefits
to mental and emotional well-being. It also
aids in concentration. Program is 1 hour.
Join Allyn as he guides you through key
relaxation techniques and martial art based
body movements from Tai Chi & Qigong...
At 20, Allyn has already spent half his life studying and practicing the art of Yang Style Tai Chi and Qigong, and is now a certified instructor. He currently teaches two classes on our regular Zoom schedule and wants to expand into high schools and community colleges to bring this healing art to his peers.
Share this FREE opportunity with friends and
loved ones! Email us for link at
*NEW!*
GenZ Tai Chi
with Allyn Barnett
Certified MoonWillow Tai Chi Instructor
Thursdays, 4 PM
beginning Jan 28th, 2021
Tai Chi Ball Qigong
for Everyone!
Online Workshop with Allison Deputy via Zoom
DATE TBA
2:00-3:30 PM Fee $30
Tai Chi Ball Qigong
for Everyone!
Online Workshop with Allison Deputy via Zoom
DATE TBA
2:00-3:30 PM Fee $30
A FUN and INVIGORATING workout using solid wooden balls (one pictured above is made of solid poplar and weighs about 4 pounds. Beginner balls start at 2-3 pounds). Tai Chi wooden balls were used in ancient times to increase strength and flexibility for weapons training. Now a resurrected practice for us in the modern world, MoonWillow is offering Tai Chi Ball Qigong to enhance anyone's physical health and well-being. This workshop will cover circling, rocking, walking, silk reeling, and rotating movements with breathing techniques. Strengthen your joints and spine, and get a great upper body workout to go with the lower! Join us for this beautiful, meditative practice, like holding a planet in your hands! Don't have a ball? Contact MoonWillow for more information to order one of your own. If you prefer something lighter and less pricey, a plastic ball from any big box store will do nicely, too!
.
Register on our Online Classes & Training page!
Please Join Us for this potentially
Life-Changing Workshop...

the storms of these unprecedented days.

Tai Chi Basics Online Workshop
with Allison Deputy
Date TBA Soon! 2:00-3:30 PM
$30 (Zoom Link sent upon purchase)
Ideal for beginners and advanced students alike! Delve more deeply into the principles at the foundation of Tai Chi practice. Learn more about dantien breathing, cultivating stillness in wuji stance, kua training, Tai Chi "walking," and the intricacies of the Yang 12 form movements, including proper structure and alignment, and learning how to move from the dantien. Key to achieving balance, connectedness, and grace in the form. And having fun while doing it!
Register at our Online Classes & Training page on this website. Pre-registration required! Zoom link sent upon purchase.
Enhanced members that have kept their memberships current can still get their 20% off discount ($24). You must pay direct via PayPal, Zelle, or Venmo, or mail a check to MoonWillow, P.O. Box 1943, Crystal Lake, IL 60039-1943. Thank you for your support!

Standing
Meditation
with Jarett Sanchez
Next One TBA! 2:00-3:00 PM $20
Standing Meditation
with Jarett Sanchez
Next One TBA! 2:00-3:00 PM $20
Reduce stress, achieve inner calm, and improve health
Standing Meditation, known more
traditionally as Zhan Zhuang (pronounced “Jan Juang”), is a powerful form of
ancient Qi Gong that is beneficial for healing and martial arts purposes.
In this 1-hour workshop with
Jarett you will learn a daily joint-loosening routine, key
concepts of the standing practice, and most important, the Zhan Zhuang posture
called
“standing stake.”
Pre-Registration Required – Register and Pay at our Online Classes & Training page on this website. Zoom link will be sent upon purchase.
hosted by MoonWillow Tai Chi
S I L K
Reeling
with Jarett Sanchez
DATE & TIME TBA
Silk Reeling (Chan Si Jin) is
the most universal body mechanic in all of Tai Chi. Silk Reeling
exercises involve simple, continuous, whole body movements that emphasize the
spiraling nature of this skill. The continuous flow of these exercises, common
to all Tai Chi styles, allows you to
focus on Dan Tien rotation, rooting, and relaxation of the upper body. Join
instructor Jarett Sanchez in this workshop that will add new dimensions to your
regular form practice. You will also learn how this energy can be applied in
everyday life.
All levels welcome! Be prepared to expand
your Tai Chi horizons!
Fee: $40/session ($32 Enhanced Members)
Call or Register Online to Reserve Your Spot Today! Space
is Limited!
More information on
this and other offerings at www.moonwillowtaichi.com